| Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions Contributor(s): Bernstein, Jeffrey (Author) |
|
 |
ISBN: 1683732715 ISBN-13: 9781683732716 Publisher: Pesi, Inc OUR PRICE: $31.49 Product Type: Paperback Published: February 2020 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Anxieties & Phobias - Psychology | Emotions - Psychology | Psychopathology - Depression |
| Dewey: 155.5 |
| Physical Information: 0.6" H x 8.5" W x 11.02" (1.48 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts |