Stop Overthinking: How to Start Positive New Habits Based on Action and Eliminate Anxiety and Negative Thinking, Declutter you Mind, Redu Contributor(s): Goldman, Ryan (Author) |
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ISBN: 1687644934 ISBN-13: 9781687644930 Publisher: Independently Published OUR PRICE: $14.24 Product Type: Paperback - Other Formats Published: August 2019 |
Additional Information |
BISAC Categories: - Psychology | Emotions |
Series: Emotional Intelligence |
Physical Information: 0.37" H x 5.98" W x 9.02" (0.53 lbs) 174 pages |
Descriptions, Reviews, Etc. |
Publisher Description: *** Buy the paperback version and get the kindle version FREE *** Do you feel paralyzed with confusion or doubt? Are you unable to enjoy social situations because you feel judged or ridiculed? Does it seem like family and friends are distancing themselves from you? Do friendships sometimes fail due to misunderstandings or hurt feelings? Reading this book you will learn how to:
Learn Step by Step Techniques used to Identify Emotional Triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life. Through a series of Interactive Exercises, you will uncover the root of your concerns so that you can Set New Goals and work towards the life you were meant to live. Learn how to Shut down worry loops and Unburden your mind. Silence negative chattering, mean-mouths from your past. You know, those negative thoughts that plant doubt in your mind. The voice from the past that makes you feels like a failure before you have a chance to try something new or take on a challenge. As you are learning about yourself and how to take steps to unburden your heart and mind, you will be Creating a working Action Plan. You will use this action plan to keep you on track and help you reach your goal of no more overthinking. You will also learn how to use these exercises to Measure your Accomplishments, and as an indicator that you are ready to set new goals. The book comes with Examples, a list of Prompt Words, and a basic How-to of journaling, learning exercises, and a Step by Step Program to take you from the signs of anxiety to your own custom Action Plan. The Action Plan is a summation of all the exercises and journaling you have been completing. |