Mediterranean Diet for Beginners: How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family an Contributor(s): Barton, Cecilia (Author) |
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ISBN: 1688614591 ISBN-13: 9781688614598 Publisher: Independently Published OUR PRICE: $12.71 Product Type: Paperback Published: August 2019 |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - European - Cooking | Regional & Ethnic - Greek |
Physical Information: 0.28" H x 5.98" W x 9.02" (0.41 lbs) 132 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Why people living in Mediterranean countries have a lower risk of suffering from heart disease or inflammation, by eating commonly and drinking red wine without deprivations? Are you sure that the Mediterranean diet is just a diet? The most commonly understood version of the Mediterranean diet was presented, by Walter Willett and collaborators of Harvard University's School of Public Health since the1995s. The Mediterranean diet is based on a paradox: WHY people living in Mediterranean countries eat relatively high amounts of fat and they have far lower incidences of cardiovascular disease than in countries like the United States where similar levels of fat consumption are found? This phenomenon is also known as the French Paradox By 2012, the Mediterranean diet has been promoted, by some Authors, as a diet for losing weight and living longer and the research activity remained high, with positive outcomes reported for various disease conditions. Those are some pretty impressive statistics that are enough for many people to attempt a Mediterranean diet.
While certain studies help to showcase the advantages of the Mediterranean diet, there are millions that live in the Mediterranean that are proof that this diet works best. Longer lives are lived, more fulfilling experiences occur, and overall, the people of the Mediterranean have a great quality of life. Those that have tried living by the Mediterranean diet usually find their overall health improving in ways they never thought possible. After reading this book, with no prior knowledge of a Mediterranean diet, you will be able to:
There are people who live on the Mediterranean diet without even knowing that it's a type of diet. For them, it's just their way of life. After reading this book, I believe you will get to that same place as well Scroll Up and Click the Buy Now Button |