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Dropping Poundage: Eating Window and Weight Loss Tracker for Intermittent Fasting
Contributor(s): Journal, Eating Window (Author)
ISBN: 168870437X     ISBN-13: 9781688704374
Publisher: Independently Published
OUR PRICE:   $8.40  
Product Type: Paperback
Published: August 2019
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
Physical Information: 0.21" H x 8.5" W x 11" (0.57 lbs) 102 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

An Eating Window and Weight Loss Tracker for Intermittent Fasting

Are you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need

It keeps track of:

  • Your DAILY weight- you average it at the end of the week for a more accurate loss picture.
  • Your eating window
  • How many meals and snacks you had, as well as desert
  • Set weekly goals
  • Every four weeks, there are pages to record non scale victories and your measurements
  • This is not a book to log nutrition It's intended to keep things simple and ignore calories in-calories out

Features:

  • Big 8.5x11 inch or 21.9 x 27.94 cm
  • Keep near your scale or in your kitchen- no need to haul it around
  • Examples pages included
  • Designed by a long term intermittent faster
  • Works as a companion tracking book with ALL fasting programs
  • Perfect for those who prefer pen and paper to electronic logging