The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle Contributor(s): Guillard, Yara (Author) |
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ISBN: 1690870419 ISBN-13: 9781690870418 Publisher: Independently Published OUR PRICE: $18.99 Product Type: Paperback Published: September 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General |
Series: If & Keto Lifestyle |
Physical Information: 0.52" H x 5" W x 7.99" (0.56 lbs) 230 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: How do you maintain your metabolic rate while fasting? What workouts are safe for you while you're in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world's first ever workout audio guide that can make you look professional in the gym and phenomenal when you're out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level. Why? Because it's focused on quality and not quantity. You will not only be working out and losing weight, you will be doing it the right way and keeping your body safe. How many times have we heard of people having exercise-induced injuries? Instead of getting fit, they are getting hurt. You don't want that. You want a guide by your side, with 24/7 support, at your beck and call, helping you stay on track. Here's a sneak peek inside this book:
And so many more bonus content... 2 things to remember:
Even if you don't have any exercise equipment or a lot of time to extract out of your busy schedule, the Triple Threat Workouts will hold you by your hand and make working out a breeze. If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then scroll up and click the "Add to Cart" Button right now. |