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This book is not only based on MEDITERRANEAN DIET but it entail meal PLAN.

We've all heard statistics on the increase in obesity from processed foods, soda and sugar. For this reason, Cecilia Barton has written this book to let you know that there are many dietary tips, dietary profiles and diet books that claim to be the best diet to lose weight. Despite all the dietary information, individuals find it difficult to maintain a healthy diet and a lifestyle balance.

This book is majorly a quick, easy and healthy Mediterranean diet recipes for everyday cooking

It has become difficult to find out which diets work, if a diet is healthy and if this diet will help in the long term. This book discusses the nutritional profiles of the Mediterranean diet compared to a macrobiotic diet. Where they come from, what similarities and differences they have and which ones are best for a healthy lifestyle.

This book "Mediterranean diet" focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish and a very low consumption of non-fish meat. In addition to food, the Mediterranean diet emphasizes the need to spend time with family and physical activity. The macrobiotic concerns the attention to food, the connection and the discovery of healthy schemes. When a person is healthy, he will inspire strong, conscious and flexible families, communities and environments.