| Atkins Cookbook for Beginners: Hassle-Free Atkins Recipes to Help you Lose Weight & Maintain a Healthy Lifestyle Contributor(s): Sharp, Stephanie (Author) |
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ISBN: 1695062817 ISBN-13: 9781695062818 Publisher: Independently Published OUR PRICE: $12.30 Product Type: Paperback - Other Formats Published: September 2019 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - High Protein |
| Physical Information: 0.22" H x 5.98" W x 9.02" (0.32 lbs) 92 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Atkins Cookbook for Beginners 2019 will demonstrate strategies and proven steps on how to prepare a variety of healthy, scrumptious and some simple Atkins Diet recipes that you, your family and friends will enjoy. The Atkins Diet is about you taking control of the amount of carbohydrate your body takes in. Once this is done, you burn fat easily, without even exercising There are four stages to this diet: 1. Kick Start-First, you need to consume healthy fats (specifically those from proteins, fish, nuts, seeds and cheese) and vegetables. 2. Balancing-- eating more legumes and fruits and more tomato-based dishes. 3. Fine Tuning-adding more whole grains and starchy vegetables to your diet. 4. Goal Weight-at this stage, a combination of all foods making up the first three stages can now be eaten. This book will assist you in making recipes that are suited for each stage of the diet. So, get your copy today, start cooking and in no time achieve your ideal weight. |