Overcome Anxiety - A Workbook: Help Manage Anxiety, Depression & Stress - 36 Exercises and Worksheets for Practical Application Contributor(s): Murphy, Mary (Author) |
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ISBN: 1695406206 ISBN-13: 9781695406209 Publisher: Independently Published OUR PRICE: $11.39 Product Type: Paperback - Other Formats Published: September 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Men's Health |
Physical Information: 0.13" H x 8.5" W x 11.02" (0.37 lbs) 62 pages |
Themes: - Sex & Gender - Masculine - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more Use it and you WILL feel better |