Compulsive Eating: A guide to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the Contributor(s): Anger, Evelyn (Author) |
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ISBN: 1706807171 ISBN-13: 9781706807179 Publisher: Independently Published OUR PRICE: $14.20 Product Type: Paperback Published: November 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
Physical Information: 0.28" H x 5.98" W x 9.02" (0.40 lbs) 130 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are not limiting that restrict what you can have, which is an artifact of the dieting mindset. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. When we stay within our limits, we can relax and enjoy ourselves, creating only good memories along the way. If we exceed our limits, we act in ways we later regret, whether physically, emotionally, or both. Regret of any kind is one of the clearest signs that a limit has been exceeded. In the moment of regret, we would give anything to go back in time and be able to stop just before we hit the limit, but we can never undo it once it's happened. The secret is to respect your limits in the first place; using them effectively means maximizing your good times, not detracting from them.
You'll find that the concept of limits also applies to various practices; some practices will work for you and some won't. For example, you might be able to keep some tempting foods in your home without suffering a loss of personal control, but not others. You'll probably identify a number of foods that you can enjoy with control at certain times or in certain circumstances, but which become risky for you otherwise. Some foods might be okay for you while watching TV, but if you're like most people, it won't be many. Some foods might be safe for you when you're alone, while some probably won't. Scroll to the top of the page and select the Buy Now button |