Emotional Eating: The 4 Weeks Food Addiction Workbook to End Cravings and Overeating Contributor(s): Hampton, Chelsea (Author) |
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ISBN: 1708592199 ISBN-13: 9781708592196 Publisher: Independently Published OUR PRICE: $10.44 Product Type: Paperback Published: November 2019 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image |
Physical Information: 0.35" H x 5" W x 8" (0.37 lbs) 162 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Discover the secrets to get rid of emotional eating disorders, stop relying on comfort foods and end your struggle with food addiction Are you tired of letting your emotional state dictate your eating habits? Have you ever found yourself consuming boxes of junk food to cope with boredom and loneliness? Do you find it difficult to resist the siren call of the refrigerator when you're stressed? If you answered yes to any of the questions above, then this guide is just what you need. In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating. Among the insights contained in Emotional Eating, you're going to discover:
Even if you're heavily addicted to food as a coping mechanism and often stuff yourself silly after a fight or a stressful day, the actionable advice in this guide will get you started on your way to a healthier relationship with food. |