| Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness Contributor(s): Lebigre, Cedric (Author) |
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ISBN: 1708931317 ISBN-13: 9781708931315 Publisher: Independently Published OUR PRICE: $17.09 Product Type: Paperback Published: November 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Self-hypnosis |
| Physical Information: 0.34" H x 6" W x 9" (0.49 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread. |