Emotional Eating Workbook: Practical plans and ideas to improve your life, stop compulsive eating, overeating, emotional eating and change your r Contributor(s): Glad, James (Author) |
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ISBN: 1709524022 ISBN-13: 9781709524028 Publisher: Independently Published OUR PRICE: $15.15 Product Type: Paperback Published: November 2019 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image |
Physical Information: 0.59" H x 6" W x 9" (0.83 lbs) 280 pages |
Descriptions, Reviews, Etc. |
Publisher Description: If you are searching for a practical action plan to overcome your emotional eating habits then keep reading... The truth is: Sometimes we eat not to satisfy our hunger but also to reward ourselves, get comfort or provide ourselves relief from stress. This book is a workbook full of recipes:
Before we stop eating emotionally, we have to understand the difference between physical and emotional hunger. There are certain indications which help us to differentiate. Emotional hunger is a sudden feeling and is usually an overwhelming feeling. On the other hand, physical hunger comes gradually. The urge to eat in physical eating is not instant unless we have not eaten for a very long time. In the case of emotional hunger, we will crave certain specific kinds of food whereas in physical hunger everything sounds fine. Emotional hunger is about eating mindlessly whereas, in physical eating, we are aware of what we are doing. Even after we finish eating, emotional hunger does not get satisfied whereas physical hunger does not require people to stuff themselves. You will also learn:
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