Emotional Eating: Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions. St Contributor(s): Dieter, Alan (Author) |
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ISBN: 1710065753 ISBN-13: 9781710065756 Publisher: Independently Published OUR PRICE: $14.20 Product Type: Paperback - Other Formats Published: November 2019 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image |
Physical Information: 0.36" H x 5.98" W x 9.02" (0.51 lbs) 168 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food. If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health. You will learn how to
combat cravings and compulsive binge eating
what they are, how to control them, and what they cause
different types, their signs, and how they're caused
being able to avoid addiction
to repair your relationship with food
stay motivated despite obstacles
Tips and tricks for maximizing health and happiness
Be aware of your emotions
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