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This guided journal will help you cultivate gratitude through the exercise of

mindfulness and journaling.

Size 6x9 inch

Gratitude: A Day and Night Reflection Journal will help you center your day

around positive feelings and gratitude. It's the perfect place to record and

celebrate anything that you are grateful for and to preserve important

memories. This 90-day journal gives you a path to creating a habit of daily

gratitude that you can carry with you throughout your life. Cultivating

gratitude is one of the most potent and important mindfulness exercises,

and thankfulness has proven to have a positive effect on a person's mental

health and general well-being.

Each page of the journal includes space to record expressions of gratitude,

personal affirmations, memories of positive interactions, and commentaries

on the significance of it all. The journal is intended for those who want to

foster deep reflection as well as for those who simply want to discover the

effects of thankfulness. Having filled the journal with statements of

gratitude, you will end up with a personal trove of wonderful reflections,

which can be a source of positive inspiration at any time.

Read The Christian Meditation Journal if you:

Desire emotional, mental, and spiritual wholeness?

Would you like to get rid of fear, anxiety, and other harmful emotions?

Want to improve your mood and cope with life's stressful events?

Discover the keys to mental, spiritual, and emotional wholeness in this

step-by-step guide to Christian meditation and Christian devotional. In

just a few minutes each day, you can train your mind to focus, increase

your self-awareness, think and feel better. You are only as healthy as

your thoughts

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This inspirational journal can be used as a daily Christian devotional or

to establish a spiritual morning routine. In addition to the daily spiritual

lessons and prompts, you'll gain access to a variety of guided Christian

meditation audios where you'll learn a variety of meditation techniques like

scripture, passage, sacred word, mindfulness, and breath meditations.

Renew Your Mind & Quiet Your Thoughts:

Take this life-changing journey traveled by many others and experience firsthand

the peace, freedom, and fulfilling relationship with the Lord you deserve.

Live your best life as you tap into your inner thoughts, quiet your mind,

connect your heart, and experience God as never before.

Overcoming Years of Depression:

Author Rhonda Jones, The Christian Meditator, has been teaching about the

transformative practice of Bible meditation for almost 15 years through her

guided meditation Cds, books, retreats, and courses. It was meditation

integrated with the scriptures that helped Rhonda overcome years of depression.

Free Leader's Guide:

If you are interested in hosting of Christian meditation class or group,

you'll gain access to a free book leader's guide to present Christian

meditation to your Christian group or church community.