| Workout Planner: Daily Food and Exercise Journal-Losse weight men-Weight tracker journal-Healthy living planner-Workout gifts men Contributor(s): Noington, Christoph (Author) |
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ISBN: 1716236924 ISBN-13: 9781716236921 Publisher: Martina Noson OUR PRICE: $9.35 Product Type: Paperback Published: January 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Healing - Self-help | Self-management - General |
| Physical Information: 0.28" H x 5.98" W x 9.02" (0.4 lbs) 130 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: ★Time to get fit? We have the perfect solution for you. ✔Open this fitness journal and start your journey to a new, healthy, and fit you ✔Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path. ✔You will love it. It's nice, simple, clear, easy to use, and it's very organized. Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake and keep track of your daily activity and exercises. ✔This journal is a great place to keep all your useful information and details in order to optimize the many variables that affect quality workouts and recovery. ✔Writing down and seeing your daily food intake gives you a better perception of how much you actually eat. ✔Studies show that monitoring, meal planning, and exercise produces the best results that make a difference. Simple things make the difference |