Mediterranean Diet: The Complete Mediterranean Diet Guide - 2 Manuscripts: Mediterranean Diet, Mediterranean Diet For Beginners Contributor(s): Wells, Elizabeth (Author) |
|
ISBN: 1717273602 ISBN-13: 9781717273604 Publisher: Createspace Independent Publishing Platform OUR PRICE: $19.95 Product Type: Paperback - Other Formats Published: April 2018 |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Mediterranean |
Physical Information: 0.47" H x 6" W x 9" (0.67 lbs) 224 pages |
Themes: - Cultural Region - Mediterranean |
Descriptions, Reviews, Etc. |
Publisher Description: Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape The Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes. The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products. MEDITERRANEAN DIET In this book you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle. You will discover how to make the transition to this healthier lifestyle in a way that is smooth and easy. Usually people fail to eat healthier because they can't stick to their new healthy habits, that's why this guide includes a 30-day meal plan with easy to make recipes that will help you eat healthier. This Guide Will Teach You:
MEDITERRANEAN DIET FOR BEGINNERS In this book you'll learn:
Some Mediterranean Diet Recipes You'll Find Inside The Book:
And remember, the secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions. Enjoy your new lifestyle today Scroll up to the top and click BUY NOW |