| 112 Sleep Improving Juice and Meal Recipes: Eating Right So You Can Sleep Better at Night without Having to Take Pills Contributor(s): Correa Csn, Joe (Author) |
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ISBN: 1717341551 ISBN-13: 9781717341556 Publisher: Createspace Independent Publishing Platform OUR PRICE: $18.99 Product Type: Paperback Published: April 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Sleep |
| Physical Information: 0.43" H x 6" W x 9" (0.61 lbs) 202 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: 112 Sleep Improving Juice and Meal Recipes: Eating Right So You Can Sleep Better at Night without Having to Take Pills By Joe Correa CSN A lot of different factors can affect a good night sleep and create sleep disorders and other sleep-related problems. The most common problems include snoring, insomnia, sleep deprivation, and restless legs syndrome. Having some of these symptoms can have serious effects on your life and you might find yourself feeling depressed and irritable, struggling to remember information, and craving unhealthy foods. Sleep disorders are linked to weight gain and obesity. Individuals who tend to sleep less have a bigger appetite and eat more calories that usually come from unhealthy and highly-processed foods. Furthermore, lack of sleep affects the hormones and causes poor appetite regulation by reducing the levels of leptin, the hormone that suppresses appetite. Poor sleepers, on the other hand, are at far greater risk of heart disease. When combined together, these two side effects can create a serious and life-threatening condition. The bottom line is that 7-8 hours of quality sleep per night is crucial for overall health and well-being. The good news is that there is a lot you can do about it. There are certain foods that are proven to help or affect your sleep. |