| Smart Fat: Cookbook With Fat Meals Which Help You To Lose Weight, Get Healthy And Improve Brain Function Contributor(s): Gibson, Lela (Author) |
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ISBN: 1722465891 ISBN-13: 9781722465896 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: July 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.13" H x 6" W x 9" (0.22 lbs) 64 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Use This Cookbook To Lose Weight And Eat Healthy For many years, fat has held a bad reputation. Many blamed it for weight gain and various diseases, including stroke and heart attack. Recent research, however, shows that it does not matter that you eat fat- it matters that you eat the right kind of fat. There are many proven benefits to eating the right kinds of fat, often monounsaturated, polyunsaturated, and Omega-3s. These benefits include: Increased satiety, meaning less hunger cravings and improved weight loss or maintenance efforts Decreased LDL levels, which lowers the risk of heart disease and stroke Improved energy levels, especially when the right fats are paired with a low-carb diet Better absorption of fat-soluble vitamins like A, D, E, and K Improved brain function from encouraging the production of cell membranes in the brain This book is filled with recipes that rely on smart fat, the fat that is going to offer all the above benefits. Whether you are eating for your health, to improve brain function, or to lose weight, best of luck with your goals Here Is Just A Preview Of What You'll Learn...
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