| Dash Diet: Cookbook For Weight Loss With Action Plan And Easy Recipes Contributor(s): Gibson, Lela (Author) |
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ISBN: 1722658428 ISBN-13: 9781722658427 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: July 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.16" H x 5.98" W x 9.02" (0.26 lbs) 78 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Use This Book To Learn About The Dash Diet, How It Helps Lower Blood Pressure And Promotes Weight Loss, As Well As Some Meal Ideas, Meal Plans And Recipes To Get You Started With The Diet In an attempt to lose weight, we try almost any diet we can get our hands on. However, the sad thing is that most of these diets are just fad diets that don't offer long lasting results. It is important to point out that if you want to lose weight, you need to make a lifestyle change and not just adopting a diet for few days, losing a few pounds and gaining all that weight back after a while. This is why diets that are too restrictive are hard to adopt in the long run and this is where the DASH diet comes in. The DASH diet is unlike any other diet because it focuses on lifestyle change rather than just losing a few pounds. Initially, the diet was started to help deal with high blood pressure; however, it is also quite effective in weight loss. The amazing thing is that it is not too restrictive and you can actually adopt it as a lifestyle. If you want to learn more about the DASH diet, what it entails and how you can use this diet to lose weight, this book will help you do just that. In this book, you will learn more about the DASH diet, how it helps lower blood pressure and promotes weight loss, as well as some meal ideas, meal plans and recipes to get you started with the diet. Here Is Just A Small Preview Of What You'll Learn...
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