| Keto Diet: Keto Diet Guide Cookbook For Beginners with Meal Plan and Simple, Delicious Recipes To Lose Weight and Look Good Contributor(s): Gibson, Lela (Author) |
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ISBN: 1722701560 ISBN-13: 9781722701567 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: July 2018 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Low Fat - Cooking | Health & Healing - Weight Control |
| Physical Information: 0.14" H x 6" W x 9" (0.23 lbs) 68 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Use This Guide To Learn How To Prepare Delicious Keto Diet Recipes A lot of people want to lose weight and look good. Unfortunately, this does not always translate to reality. Often times, the desire is there but the means to achieve the goals is sorely lacking. While there are many approaches to weight loss and a lean body, the truth is that most diet and exercise programs promising to bring about the desired changes prove ineffective simply because they neglect the real issue i.e. making you to understand why you gain weight in the first place so that you can understand the relationship between what you are doing and the weight loss effects. When you're trying to lose weight, you'd want to find a program that enables you to understand why you gain weight in the first place so that you also understand how whatever steps you take will bring about weight loss. The keto diet is the one diet that is different from many others out there because it helps you to deal with weight loss from its root cause i.e. carbs. This book will show you exactly how to lose weight with the keto diet. Given that you are reading this book (a cookbook), I greatly presume that you already have some background understanding of what the diet is all about and how to lose weight by following the keto diet. Nonetheless, we will revisit the working of the diet briefly before moving on to focus on the core of the book i.e. preparing delicious keto friendly meals. Let's begin. Here Is Just A Small Preview Of What You'll Learn...
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