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This book is aimed towards everyone and anyone curious or interested about intermittent fasting.

You can be a total newbie in your understanding, or maybe you already have a basic understanding about what intermittent fasting is all about. In either case, by reading this book you will learn all you need to know about intermittent fasting and its effects on your body. Everything will be uncovered from logical and practical perspective and it is all explained in an easy to understand way.

Some of the topics that will be discussed inside this guidebook include:

• What is intermittent fasting
• Who should go on an intermittent fast
• The benefits of intermittent fasting
• How to implement intermittent fasting into your day
• How to avoid common mistakes
• The important things to remember while working out in a fasted state
• Basic eating rules to help you see the best results

If you are interested in my writing please check my author page and you can find all my diet books You can buy them separately or as a box set to get them a little bit cheaper;)Thanks for being interested in my book I wish you the best of luck in succeeding in the vegetarian ketogenic diet whether you decide to purchase my book or not