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Do you want to get fit and eat a healthier diet? Have you been searching for the ideal diet for your body and lifestyle? Are you new to Intermittent Fasting and the Keto Diet? If you answered yes to all of these questions, then this is the book for you.

This resource book will not only help you understand what Intermittent Fasting is, but it will walk you step-by-step through the process of incorporating it into your life.

If you are interested in starting a new healthier way of life, then this is the book for you. We have included several chapters that are chock-full of any and all information you will need to accomplish your new healthy lifestyle.

Here is a brief breakdown of what is included.

• What is Intermittent Fasting and the ways you can use it to be healthier in life.
• The basic principles behind Intermittent Fasting and the ideas behind combining Intermittent Fasting with the Keto diet.
• What Ketosis means and how it is accomplished in your body.
• How your life would look if you were participating in Intermittent Fasting and the Keto diet and a brief overview of this chapter.
• The benefits that you can expect from using Intermittent Fasting and the Keto diet and the science behind those benefits along with why they work well together.
• Who should not be using Intermittent Fasting and the Keto diet and a brief overview of this chapter.
• Challenges that you may face while incorporating it into your lifestyle.
• A detailed description of these challenges and what you can do to alleviate them.
• Tools and tips on how to avoid these challenges before they happen.
• Details on the Keto flu and how and why it happens and a brief overview of this chapter.
• We also discuss when you can eat on the Intermittent Fasting and Keto diet and a list of foods that you can eat as well as ones you should avoid for ketosis.
• We talk about why certain foods are good for this type of diet and certain foods that should be consumed while fasting.
• Next, we show you a 1-week meal plan and teach you how to design your own with a sample meal plan.

If you are interested in my writing please check my author page and you can find all my diet books You can buy them separately or as a box set to get them a little bit cheaper;)Thanks for being interested in my book I wish you the best of luck in succeeding in the vegetarian ketogenic diet whether you decide to purchase my book or not