| Form Heru: A Visual Practice Guide Contributor(s): Moorer, Khaile a. (Editor), Moorer, Allan (Author) |
|
 |
ISBN: 1724654942 ISBN-13: 9781724654946 Publisher: Createspace Independent Publishing Platform OUR PRICE: $20.89 Product Type: Paperback Published: November 2018 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Martial Arts & Self-defense |
| Physical Information: 0.27" H x 6" W x 9" (0.45 lbs) 104 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Form Heru is a visual guide for students of Nubian Njia Martial Arts Association. It shows step by step the techniques that are practiced at the Form Heru training level. Forms improve techniques, give a cardiovascular and muscle workout, build muscle memory, improve memory and improve focus. |
