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Plant-Based Diet: 4-Week Plant-Based Meal Plan to Get Maximum Benefits from Your Body
Contributor(s): Pannana, Lady (Author)
ISBN: 1724899740     ISBN-13: 9781724899743
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $14.24  
Product Type: Paperback
Published: August 2018
Qty:
Additional Information
BISAC Categories:
- Literary Collections | European - Scandinavian
Series: Plant-Based Cookbook, Vegetarian Recipes
Physical Information: 0.29" H x 6" W x 9" (0.42 lbs) 136 pages
Themes:
- Cultural Region - Scandinavian
 
Descriptions, Reviews, Etc.
Publisher Description:
Attention Get Your FREE UNIQUE VIDEO RECIPES BONUS inside the book, after the title


Have you been gaining too much weight lately? Do you always feel sluggish and tired? Have you tried almost all the diets you know about but haven't got any positive results? Do you want a healthy meal plan that can give your body all the required nutrients? Are you looking to switch to a plant-based diet? If you are nodding your head with a "YES" to at least one of the questions mentioned above, then you have chosen of the right book.

A healthy plant-based diet can decrease the risk of heart disease, certain cancer types and Type 2 diabetes. It can help maintain a healthy weight and enhance your health. The recent study conducted in JAMA Internal Medicine tracked 70,000 plus people and found that a plant-based diet can increase your lifespan. When you have your food platter filled with whole grains, cereals, vegetables, beans, legumes, seeds, nuts and fruit, you, fortunately, have a well-balanced diet.

Through the course of the book, you will learn to make yummy plant based dishes such as:

  • Whole Roasted Cauliflower Recipe
  • Sweet Potato, Quinoa and Black Bean Burger
  • Chard and White Bean Pasta
  • Strawberries in Coconut Cream Delight
  • Simple Stir-Fried Thai Noodles with Broccoli and Tofu
  • And much more

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