The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan Contributor(s): Methews, Nigel (Author) |
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ISBN: 1725890143 ISBN-13: 9781725890145 Publisher: Createspace Independent Publishing Platform OUR PRICE: $17.09 Product Type: Paperback - Other Formats Published: August 2018 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Heart |
Physical Information: 0.3" H x 6" W x 9" (0.43 lbs) 140 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting-and sticking with-the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible. In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.
As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and Type 2 Diabetes Diet Cookbook & Meal Plan, Nigel Methews knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want-and serves up everything you need to get there on one simple, delicious, heart-healthy platter. Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easyThe Complete DASH Diet Book for Beginners is A Complete Guide with Delicious Recipes and a 14 Day Meal Plan |