The World's Healthiest Diets Book Bundle: A Practical Guide to the Science-Based Alkaline Diet + The DASH Diet: Learn How to Lower Blood Pressure, Los Contributor(s): Savage, Kate (Author), Gordon, Felicia (Author) |
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ISBN: 1726027422 ISBN-13: 9781726027427 Publisher: Createspace Independent Publishing Platform OUR PRICE: $23.70 Product Type: Paperback Published: August 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living |
Physical Information: 0.67" H x 5.98" W x 9.02" (0.95 lbs) 320 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet Manuscript #1: The No B.S. Alkaline Diet: The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. This book will teach you: With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. You will Learn: |