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WARNING: Lectins are a type of protein found in plants, and some animal proteins that studies have shown contain a number of negative effects. Some of the biggest lectin offenders are foods like legumes, beans, tomatoes and whole grains.

when lectins build up in the body they can negatively impact it in a wide variety of ways including things like an increased risk of chronic disease or chronic indigestion. If you are interested in learning more about this little-discussed protein and how it may be ruining your life, then Lectin-Free Cookbook: Delightful & Delicious Lectin-Free Recipes is the book you have been waiting for.

Inside you will find more than just delicious and nutritious meals that keep you full, happy and lectin-free throughout the day, you will find a complete breakdown of the lectin-free diet, including why you should sit up and take notice. So, what are you waiting for? Take control of your diet in a way you never thought possible and look and feel better than you have in years, but this book today

• Granola cakes

• Pumpkin spice pancakes

• Fruit Souffle

• Sausage Risotto

• Ravioli and pesto

• Curry with Pineapple

• Chicken and blackberry mustard

• Butternut and Chard Soup

• Stuffed poblano peppers

• Pesto with parsley and cilantro

• Braised carrots with kale

• Chickpea trail mix

• Balsamic strawberry sauce

• Chocolate cherry cupcakes

• And more...