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Technology is everywhere--computers, TVs, phones, and tablets. For years, scientists have warned that too much screen time may have negative effects. With portable devices and remote learning, it is even more difficult for young adults to put down electronics. Attention Hijacked offers a roadmap for readers to decide how they want to deal with technology, exploring the ways technology impacts the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Using mindfulness techniques, this book gives readers the power to intentionally take charge of their technology use.