How to Meditate: How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life Contributor(s): Smith, Olivia (Author) |
|
![]() |
ISBN: 1729380786 ISBN-13: 9781729380789 Publisher: Independently Published OUR PRICE: $8.73 Product Type: Paperback - Other Formats Published: October 2018 |
Additional Information |
BISAC Categories: - Self-help | Meditations |
Physical Information: 0.12" H x 6" W x 9" (0.19 lbs) 50 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover -
More details about the book contents are as follows - Most of the time our mind is moving from the past to the present to the future making it hard to focus one thing that is most important - the present. This causes frustration and stress. The technique discussed in this book allows you to be in the present so, even if your mind wanders, you become aware of it and are able to bring it back to the present gently. Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Take up the motto of "Be Mindful and Be Successful". Pick up your copy by clicking the Add To Card/Basket button at the top of this page. |