The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan Contributor(s): Johnston, Paul (Author) |
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ISBN: 1731042094 ISBN-13: 9781731042095 Publisher: Independently Published OUR PRICE: $18.04 Product Type: Paperback Published: November 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Diseases - Heart |
Physical Information: 0.35" H x 6" W x 9" (0.50 lbs) 150 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.
The Complete DASH Diet for Beginners offers the easiest way of starting-and sticking with-the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible. In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right. Over the course of the book "The Complete DASH Diet Book for Beginners", you will gather the following information:
As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and The Complete Mediterranean Diet Cookbook for Beginners, Paul Johnston knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want-and serves up everything you need to get there on one simple, delicious, heart-healthy platter. If you are not satisfied with your purchase, we offer you a 30-day money back guarantee. Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy |