A Dynamic Book of Insights: Conscious Awareness of the Present Moment Contributor(s): Johnston, Melinda (Author) |
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ISBN: 1731587155 ISBN-13: 9781731587152 Publisher: Independently Published OUR PRICE: $10.40 Product Type: Paperback Published: February 2019 |
Additional Information |
BISAC Categories: - Body, Mind & Spirit | Inspiration & Personal Growth |
Physical Information: 0.3" H x 5.98" W x 9.02" (0.43 lbs) 140 pages |
Themes: - Topical - New Age |
Descriptions, Reviews, Etc. |
Publisher Description: This guidebook offers simple insights for embracing authentic mindfulness practices into real daily living. Mindfulness is a practice that teaches you how to obtain awareness of thoughts and emotions. Through awareness you gain the insight of how to remain steady in both mind and emotion, no matter what comes your way. The techniques in A Dynamic Book of Insights belong to the Yoga Sciences. This is a simple approach for obtaining wisdom so a gentle unfolding of wisdom blossoms within. Also included are some meditation techniques that are helpful for releasing deeply buried habits of the mind, and emotional conflicts entangled with anxiety, depression, fear, doubt, and a sense of overwhelm. How to use this guidebook: |