The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts Contributor(s): Halas, Melissa (Author) |
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ISBN: 1733969217 ISBN-13: 9781733969215 Publisher: Super Kids Nutrition Inc. OUR PRICE: $16.10 Product Type: Paperback Published: May 2019 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Gluten-free - Cooking | Vegetarian |
Physical Information: 0.4" H x 7" W x 10" (0.79 lbs) 148 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Whether you're an omnivore, vegetarian, or vegan, you'll find recipes you'll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if you're meeting your protein and energy needs for your athletic or physique goals. You'll be fueling for your exercise with ease - no more guesswork needed
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Contributor Bio(s): Halas, Melissa: - Melissa Halas, MA, RDN, is a Registered Dietitian Nutritionist with over 20 years of experience in nutrition education, counseling, speaking, media, and writing. When she's not working or with family, she enjoys an active lifestyle, which includes her favorite fitness activity, hiking. She provides sports nutrition counseling through Melissa's Healthy Living and is the founder of SuperKids Nutrition. |