| The 5-Minute Mindfulness Journal for Kids Contributor(s): Lynch, Amanda Loraine (Author), Lemaire, Bonnie (Illustrator), Davis, Candice (Editor) |
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ISBN: 1734502630 ISBN-13: 9781734502633 Publisher: Rethinking Resiliency LLC OUR PRICE: $15.04 Product Type: Paperback - Other Formats Published: June 2020 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Health & Daily Living - General - Juvenile Nonfiction | Activity Books - Coloring |
| Physical Information: 0.27" H x 8.5" W x 11" (0.73 lbs) 100 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes. |