| The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty Contributor(s): Parker, Michael (Author) |
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ISBN: 1736409123 ISBN-13: 9781736409121 Publisher: Center for Ocd and Anxiety OUR PRICE: $38.00 Product Type: Hardcover - Other Formats Published: January 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Psychology | Mental Health - Psychology | Psychotherapy - Counseling |
| Physical Information: 0.81" H x 6" W x 9" (1.38 lbs) 252 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that it's hard to know the difference between your OCD thoughts and urges and your own personal beliefs, desires, and values. The OCD Travel Guide provides the reader with expert guidance on how to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's misdirection. By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, The OCD Travel Guide will prove invaluable to anyone struggling to find their way in the world while living with OCD. |