| The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty Contributor(s): Parker, Michael (Author) |
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ISBN: 1736409131 ISBN-13: 9781736409138 Publisher: Center for Ocd and Anxiety OUR PRICE: $15.15 Product Type: Paperback - Other Formats Published: January 2021 |
| Additional Information |
| BISAC Categories: - Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd) - Psychology | Mental Health - Psychology | Psychotherapy - Counseling |
| Physical Information: 0.53" H x 6" W x 9" (0.75 lbs) 252 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Living with Obsessive Compulsive Disorder can be a bewildering experience. The daily battle taking place in your brain can leave you feeling lost without a compass. But you don't have to take this journey alone. The OCD Travel Guide will provide you with the strategies you need to recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "Bad Directions." Employing evidence-based strategies from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), The OCD Travel Guide will prove invaluable to anyone trying to find their way in the world, while living with OCD. |