| 12wbt Low-Carb Solution Contributor(s): Bridges, Michelle (Author) |
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ISBN: 1760788341 ISBN-13: 9781760788346 Publisher: MacMillan Australia OUR PRICE: $25.16 Product Type: Paperback Published: April 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.7" H x 7.5" W x 9.8" (1.85 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating--comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)--with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes; dietitian-approved meal plans; easy-to-follow exercises; and general advice to help individuals reset their habits, lose weight, and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested, and loved by thousands of everyday Australians. |