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DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!
Contributor(s): Oliver, Ben (Author)
ISBN: 1761032615     ISBN-13: 9781761032615
Publisher: Ingram Publishing
OUR PRICE:   $23.74  
Product Type: Hardcover - Other Formats
Published: March 2020
Qty:
Additional Information
BISAC Categories:
- Medical | Nursing - Nutrition
- Cooking | Health & Healing - Heart
- Health & Fitness | Diseases - Heart
Physical Information: 0.25" H x 5.98" W x 9.02" (0.59 lbs) 72 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

DASH DIET

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing
This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide
You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all
Dive into the DASH Diet, and reclaim your health with the help of this book today



Here Is What's Included...

  • What Is The DASH Diet?
  • The DASH Diet Eating Plan
  • Pros & Cons Of DASH
  • DASH Diet FAQ
  • Breakfast, Lunch, Dinner, & Smoothie Recipes
  • Much, Much More