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Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon
Contributor(s): Kaplan, Ben (Author)
ISBN: 1771000732     ISBN-13: 9781771000734
Publisher: Greystone Books
OUR PRICE:   $16.16  
Product Type: Paperback - Other Formats
Published: January 2014
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Track & Field
Dewey: 796.425
Physical Information: 1.1" H x 5.5" W x 8.4" (0.75 lbs) 240 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running -- and music -- inspires the most recalcitrant runners to lace up their shoes and hit the pavement.