| Advanced Running: How to Train for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice. Contributor(s): Hufton, Elizabeth (Author) |
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ISBN: 1780190182 ISBN-13: 9781780190181 Publisher: Southwater Publishing OUR PRICE: $16.19 Product Type: Paperback Published: February 2012 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging |
| Physical Information: 0.5" H x 8.9" W x 11.6" (1.45 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: In this book, Elizabeth Hufton provides practical information on competition running. With step-by-step instruction and over 280 photographs, this is a practical guide to optimizing your skills and maximizing your performance. It is suitable for those who want to run successfully at a higher level. |