| A New You in 21 Days: A Three-Week Regime with Instant Impact; Easy-To-Follow with Long-Lasting Results Contributor(s): Doncaster, Lucy (Author) |
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ISBN: 1780193777 ISBN-13: 9781780193779 Publisher: Southwater Publishing OUR PRICE: $8.99 Product Type: Paperback Published: December 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Beauty & Grooming - General - Health & Fitness | Diet & Nutrition - General |
| Dewey: 613.25 |
| Physical Information: 0.4" H x 6.8" W x 8.2" (0.90 lbs) 160 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. |