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Why Weight?: How to be happy every day
Contributor(s): Strickland-Clark, Heidi (Author)
ISBN: 1781332738     ISBN-13: 9781781332733
Publisher: Rethink Press
OUR PRICE:   $15.19  
Product Type: Paperback
Published: August 2017
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Healthy Living
Physical Information: 0.38" H x 5.5" W x 8.5" (0.47 lbs) 178 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

WHY WEIGHT?

IS NOT ANOTHER DIET BOOK.

THIS BOOK IS FOR WOMEN WHO WANT TO FEEL IN CONTROL OF THEIR LIVES AGAIN.

Heidi Strickland-Clark explains why weighing yourself frequently, as a measure of the quality of your life, often leads to misery. She guides you through a series of exercises to bring more awareness to what makes you really happy and then shows you how to put it into practice with her 100 Day Challenge.

When you read this book you'll learn:

  • The answer to the question, "which diet is best?"
  • Where your ideas around health, food and weight come from
  • Why food has become the "answer" to other issues in your life
  • How to identify what really makes you happy How to rid yourself of the prison of the scales

Contributor Bio(s): Strickland-Clark, Heidi: - Heidi Strickland-Clark knows her way around a diet book. After being told at age 10 to move away from Enid Blyton she started reading health, diet and recipe books. Then, years after thankless mornings on the weighing scales, she decided that there was more to life than whether she'd lost a pound or not and didn't step on them again. Now she helps other people to find the happy in every day, whatever the scales say. Learn more at heidi.strickland-clark.co.uk