| Running Fitness - From 5K to Full Marathon Contributor(s): Ross, David (Author) |
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ISBN: 1781483493 ISBN-13: 9781781483497 Publisher: Grosvenor House Publishing Limited OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: February 2015 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Exercise - General - Sports & Recreation | Track & Field |
| Dewey: 796.425 |
| Physical Information: 0.42" H x 6" W x 9" (0.60 lbs) 182 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements. |