| A Pocket Coach: The Calm Coach Contributor(s): Arnold, Sarah Jane (Author) |
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ISBN: 1782439153 ISBN-13: 9781782439158 Publisher: Michael O'Mara Books OUR PRICE: $8.96 Product Type: Hardcover - Other Formats Published: April 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Spiritual - Self-help | Self-management - Stress Management |
| Series: Pocket Coach |
| Physical Information: 0.7" H x 4.6" W x 6.6" (0.50 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion. |
