| A Pocket Coach: The Sleep Coach Contributor(s): Arnold, Sarah Jane (Author) |
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ISBN: 178243917X ISBN-13: 9781782439172 Publisher: Michael O'Mara Books OUR PRICE: $8.96 Product Type: Hardcover - Other Formats Published: April 2019 |
| Additional Information |
| BISAC Categories: - Self-help | Spiritual - Self-help | Self-management - Stress Management - Health & Fitness | Sleep |
| Series: Pocket Coach |
| Physical Information: 0.7" H x 4.5" W x 6.6" (0.60 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists--this is your one-stop, trusty and beautiful companion for everyday reference and rest |
