| Smashing Depression: Escaping the Prison and Finding a Life Contributor(s): Watts, Terence (Author) |
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ISBN: 1782796193 ISBN-13: 9781782796190 Publisher: Psyche Books OUR PRICE: $20.66 Product Type: Paperback - Other Formats Published: December 2014 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Self-help | Personal Growth - General |
| Dewey: 616.852 |
| Physical Information: 0.7" H x 5.4" W x 8.4" (0.61 lbs) 223 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call normal . And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been locked away for years; discover whether it s conscious change or subconscious acceptance that s needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It s not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it s the blueprint that will help you set yourself free " |