| Jason Pegler Coaching Contributor(s): Pegler, Jason (Author) |
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ISBN: 1783821752 ISBN-13: 9781783821754 Publisher: Chipmunka Publishing OUR PRICE: $17.10 Product Type: Paperback Published: March 2015 |
| Additional Information |
| BISAC Categories: - Psychology | Mental Health - Self-help | Mood Disorders - Depression |
| Physical Information: 0.1" H x 5" W x 8" (0.12 lbs) 40 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment. I have developed an acrostic system to deliver these 21 rules and this starts with the phrase 'Mental Health Coaching' .... M - Mindset E - Empowerment N - Neuro Linguistic Programming T - Transformation A - Attitude L - Longevity H - Heart E - Exercise A - Admit where you really are in your health L - Love T - Truth H - Hypnosis C - Congruency O - Organisation A - Action C - Coach Yourself H - Highlight I - Inspiration N - Nurturing G - Goal Setting |