| Strength and Conditioning for Rowing Contributor(s): Wolf, Alex (Author) |
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ISBN: 1785007416 ISBN-13: 9781785007415 Publisher: Crowood Press (UK) OUR PRICE: $26.99 Product Type: Paperback Published: July 2020 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Boating |
| Physical Information: 0.4" H x 6.7" W x 9.3" (0.95 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with--the event coaches--and those individuals S&C coaches work for--the athletes--to examine how collaboration towards agreed, shared, and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a "performance backwards" approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and understanding the needs of Paralympic Rowers. |