| Beat Depression with Self Help Techniques Revised Edition Contributor(s): Vass, Andrew (Author) |
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ISBN: 1785385003 ISBN-13: 9781785385001 Publisher: Apex Publishing Ltd OUR PRICE: $11.39 Product Type: Paperback Published: April 2016 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Depression - Self-help | Mood Disorders - Depression |
| Physical Information: 0.35" H x 5.83" W x 8.27" (0.45 lbs) 150 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies. Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life. |