| Run: For Fun, 5k, 10k, Half & Marathon Contributor(s): Bowyer, Justin (Author), Castle, David (Foreword by) |
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ISBN: 1786640856 ISBN-13: 9781786640857 Publisher: Flame Tree Illustrated OUR PRICE: $14.39 Product Type: Spiral Published: February 2017 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging - Health & Fitness | Exercise - General |
| Series: Health & Fitness |
| Physical Information: 1" H x 6.9" W x 9.1" (1.15 lbs) 176 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration. |
Contributor Bio(s): Bowyer, Justin: - Justin combines his passion for marathon and ultra-distance running with his passion for writing by regularly contributing to numerous sports magazines including Runner's World. He is also the author of the book "Running: Motivation, Nutrition & Hydration", released in 2012. He lives in Oxford and is the lead-writer and editor of sports websites RunningMonkey.co.uk and TriGear.co.uk and Cyclo.co.ukCastle, David: - Runner, journalist and Editor of Running Fitness Magazine. |