| Tour de France Road Cycling Training Guide: Everything You Need to Know to Ride Like the Professionals Contributor(s): Knott, Paul (Author) |
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ISBN: 1787397513 ISBN-13: 9781787397514 Publisher: Welbeck Publishing OUR PRICE: $22.46 Product Type: Paperback - Other Formats Published: May 2021 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Cycling - Sports & Recreation | Equipment & Supplies - Sports & Recreation | Training |
| Physical Information: 0.8" H x 7.1" W x 9.3" (1.45 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand. This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists back. |